We use 4000 litres of water to grow one kg of

rice while all millets grow without irrigation.

PONGAL MIX

pongal_box.png
Price
Base price with tax:
Sales price: ₨ 90.00
Tax amount:
Description

Ingredients : Foxtail Millet, Kodo Millet, Little Millet, Barnyard Millet, Moong Dhal, Black Pepper, Cumin seeds, Salt.

Direction for use

  1. Add 3 cups of water to 1 cup of Pongal mix and cook in a pressure cooker for 3 whistles.
  2. Serve hot with coconut chutney and sambar.

Flavor Booster:

Season curry leaves and cashew nuts with ghee and add it to the cooked Pongal or just add ghee before serving.

Serves: 1-2 people

Nutritional Value: per 100 gms

Energy 377.77 KCal
Carbohydrates 79.8 gm
Total fat 2.67 gm
Cholestrol 0.0 mg
Protein 7.03 gm
Dietary Fat 0.51 gm
Iron 8.10 mg
Calcium 35.10 mg
Magnesium 62.22 mg
Phosphorus 180.2 mg
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