Vegetarians and vegans will appreciate pulses. It is high in calcium, potassium, and magnesium. Gramisuperfoods yellow moong dal is high in plant protein. According to research, replacing animal protein with plant protein improves the lipid profile. As a result, it is effective in lowering the risk of heart problems. On glucose levels in the blood, similar positive results were seen when animal protein was replaced by plant protein. Because yellow moong dal has a low glycemic index, we can call dals diabetic-friendly!