Don’t know what foods can help you in weight loss as well as keeping up with your health?
Millets are a group of little seeds grown in semi-dry regions of Asia and Africa. Millets have been generally cultivated as cereal crops. Since millets have a short growing season, can withstand dry and high-temperature conditions, they are prevalently developed in the developing nations. Millets in India are getting a charge out of rising ubiquity because of an assortment of medical advantages of millets. They are gluten-free grains and henceforth it can be consumed by everybody.
- Sorghum (Jowar): This is one of the most popular millet for weight loss. Compared to rice and wheat, Jowar has a high amount of calcium, iron, protein, and fiber. The researchers have found that Sorghum or Jowar is rich in policosanols which helps in reducing cholesterol. It is one of the gluten-free grain so it can be preferred by those who don’t want to eat rice and wheat.
- Foxtail Millet: These millets are available in the form of semolina, rice or as flour. Foxtail millets are rich in carbohydrates, which doesn’t increase the blood sugar levels immediately. It also contains minerals like iron and copper helps to reduce the bad cholesterol and keeps the immune system strong.
- Finger Millets (Ragi): It is most popular and commonly consumed millet in India a good substitute for rice and wheat. Finger millets or Ragi is a rich source of calcium, very good food for all types of diabetic patients.
- Pearl Millet (Bajra): Pearl millet is miracle millet which contains lots of iron content comparatively 8 times more than a rice. Adding pearl millet in daily diet helps to reduce constipation issues, improves digestive system as well. It is also rich in fiber, protein, calcium, and magnesium.
- Barnyard: This millet has a 6 times more fiber than wheat, helps to maintain satiety. Apart from fiber, this millet is rich sources of bone-building minerals like calcium and phosphorus. This good antioxidant profile makes an ideal replacement for rice in most of the Indian breakfasts. Due to its high fiber levels again it is a weight loss millet.