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- Kodo millets are commonly known as Varagu, Arikelu, Kodra, Harka, etc.
- Kodo millets contain high amounts of polyphenols, an antioxidant compound. They are rich in fibre and low on fat.
- It is easy to digest and is rich in phytochemicals and antioxidants, all of which helps prevent the occurrence of major lifestyle diseases.
- Kodo millet has shown to reduce knee and joint pain, helps regularize menstruation in women among others.