WHY IS IT GOOD FOR ME ?
|Pea Protein is a high quality protein & a great source of iron. It can aid muscle growth, weight loss & heart health. It’s also a great source of BCAA, which promotes healthy blood flow.||Cereals are an important source of energy as well as containing a range of micronutrients such as vitamin E, some of the B vitamins, magnesium & zinc. They are low in saturated fat, but is a source of polyunsaturated fats, including omega-3 linolenic acid.||Pulses are good sources of protein. Pulses are part of a healthy, balanced diet & have been shown to have an important role in preventing illnesses such as cancer, diabetes & heart disease.||Millets are high in fibre, rich in essential amino acids, vitamins & minerals, naturally gluten-free, alkaline, non-allergenic & they are easily digestible. A low glycemic index makes them an ideal rice substitute, good for cholesterol, diabetes & weight loss.||Nuts are a good source of healthy fats and are low in unhealthy fats. This combination of ‘good fats’ help to reduce low density lipoprotein. Flax seeds are rich in fibre & omega-3 essential fatty acids. It aids digestion.|
DID YOU KNOW ?
Ancient Indian warriors used to pack health mixes as they went out on battle campaigns. These easy to prepare food enabled them to travel long distances with limited supplies. FOOD OF THE WARRIORS.
Millets (all 9 millets), pulses (green gram, bengal gram, horse gram, corn, toor dal, urad dal), nuts (groundnuts, almonds, cashew nuts), cardamom, flax seeds, vegetable protein, spinach powder, milk solids, tomato powder, onion powder, ginger powder, garlic powder, pepper, salt, sugar, ashwagandha, citric acid.
Empty sachet into a bowl. Add 175ml (approx 1 cup) hot water & stir constantly. Serve hot