MILLET TOMATO MIX

90.00 inc. GST

Ingredients : Foxtail Millet, Kodo Millet, Little Millet, Barnyard Millet, Tomato, Curry leaves powder, Black Pepper, Coriander Seeds, Cumin seeds, Tumeric Powder, Garam Masala, Oil, Salt.

Directions for use

Add 2.5 cups of water to 1 cup of Tomato rice mix and cook in a pressure cooker for 3 whistles ( For 100 gms of Tomato rice mix add 250 ml of water ) Serve hot with papad and onion/cucumber raita.

Flavor Boosters:

Heat some oil, sauté onion, coriander leaves , mint leaves and vegetables of your choice ( carrots, beans, peas ) and add it to the Tomato Bath before you pressure cook it.

Add ghee before serving the cooked Tomato mix.

Serves: 2 people
Nutritional Value: per 100 gms

Energy 379.87 KCal
Carbohydrates 80.92 gm
Total fat 2.43 gm
Cholestrol 0.0 mg
Protein 7.21 gm
Dietary Fat 0.63 gm
Iron 8.10 mg
Calcium 32.30 mg
Magnesium 63.14 mg
Phosphorus 184.8 mg

49 in stock

 

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