Proso millet Bhakarwadi – with easy 4 steps
Bhakarwadi, a classic savory snack people love for its crispy texture and tangy-spicy filling, gets a healthy boost when made with proso millet. Proso millet, a not-so-famous but super nutritious grain, adds a special flavor and health perks to this old favorite. Using proso millet flour to make bhakarwadi turns this snack from a regular treat into a guilt-free wholesome choice. It’s perfect for folks who care about their health but still want something tasty and good for them.
Benefits of proso millet:
Proso millet packs essential nutrients fiber, B-vitamins, and minerals like magnesium and phosphorus. Eating proso millet can help your digestion, boost your metabolism, and give you energy that lasts because of its slow-release carbs. Its low glycemic index makes it a great pick for people who need to watch their blood sugar, while its heart-friendly qualities help lower the chance of getting heart disease.
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Why proso millet Bhakarwadi?
Proso millet bhakarwadi gives you a great way to add millets to your everyday meals. This crunchy, zesty, and sour snack hits the spot while giving your body good stuff with each mouthful. You can munch on it with your evening chai or serve it when friends come over. Proso millet bhakarwadi puts a healthy spin on an old favorite mixing the old with the new for better eating.
When you use proso millet to make your bhakarwadi, you don’t just get a tasty treat. You also tap into old knowledge about eating millets. This helps you stay healthy and backs a food system that can last. It’s good for you and good for the planet. Lets see how Proso millet Bhakarwadi is prepared.
Ingredients:
Dough- Grami Proso millet flour-50g,
Black gram dal-50 g,
Bengal gram flour-50 g, Wheat flour-60g,
Oil and water as required.
Masala- Pepper-100g, Grami white Sesame -50g,
Aniseed-8g, Almond-10g,
Grami Cumin-25g,
Coriander-50 g, Grami Fennel seeds-10g
Sugar-40g, salt – 15g
Poppy seed – 10g,
Chat Masala Powder- 8g.
Preparation Method:
- Take a pan and roast the masala spice ingredients until it gives nice aroma.Keep aside for cooling, add other remaining ingredients and make it into a powder.
- Now prepare Proso millet dough by mixing all the flours with water & oil. Knead till dough consistency and make small balls.
- Roll the small balls and make round shapes and put the Bhakarwadi masala onto the round shape.Roll inward and cut the roll into small pieces.
- Fry the small rolls in oil until golden colour appears
- Healthy and tasty Bhakarwadi is ready to serve. Enrich your snacking with millets!
Also read: Bajra steamed vada recipe
Powered by Grami superfoods.
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