Turmeric powder, scientifically known as Curcuma longa, is a superfood. Turmeric is the spice responsible for the yellow colour of curry. It has been used as a spice and medicinal herb in India for thousands of years. Turmeric’s main active ingredient is curcumin. It has potent anti-inflammatory properties and is a potent antioxidant. Curcumin has potent antioxidant properties. It not only neutralizes free radicals but also stimulates your body’s own antioxidants.
A 1 tablespoon serving of turmeric powder contains a good amount of protein, vitamin C, calcium, iron, dietary fiber, sodium, and about 24 calories. It is also high in vitamin B6, potassium, magnesium, and manganese.
There are no reviews yet.