Description
Flax seeds, also known as linseeds, have long been regarded as a “nutrition powerhouse” and have been used for a variety of health benefits including heart disease, diabetes, constipation, skin health, and many others. It is high in heart-healthy omega 3 fatty acids-alpha-linoleic acids-and contains a variety of other nutrients such as protein, fiber, vitamins, minerals, and anti-oxidants.
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