Ragi; The Pregnancy Superfood!
Pregnancy is the time when you should take extra care about what you eat to fullfill the requirements of the body for healthy growth and development of the baby as well as the mom-to-be. Of those pregnancy-friendly foods, Ragi is the most prominent one with enormous nutritional benefits.
BENEFITS OF RAGI DURING PREGNANCY
Not only is Ragi safe to eat during pregnancy it is highly recommended as well. It is dense in nutrients like iron, calcium and folate which prove essential to the baby’s healthy growth as well as for the overall health of a pregnant woman.
Why Ragi is a Safe and Healthy Option for pregnant ladies Diets?
Ragi is not only safe to eat during pregnancy, but it actually comes with a lot of benefits for both the mother and baby. Here’s why:
Ragi-Storehouse of Essentials Nutrients: Ragi is filled with the goodness and nutrients as its an excellent source of iron, calcium, fiber & vitamins. Iron-fights iron deficiency anemia, which is the most common in pregnancy. Calcium is also necessary for the development of strong bones and teeth in your baby.
Aids Digestion Weight Management: The high dietary fiber content of Ragi prevents constipation, a common pregnancy issue. It helps digestion, regulates blood sugar levels and contributes to a healthy weight forexample preventing gestational diabetes.
Folate for Development of the Baby:Folic acid in finger millet ensures that there is no damage to the baby’s neural tube so eat during Pregnancy and help in preventing conditions like spina bifida.
One Of The Best Antioxidants: It is enriched with antioxidants which make it a good source for reducing oxidative stress and inflammation to our body. For skin, hair and much more all-around health benefit for mother and little one is the antioxidants.
Gluten-free: Ragi is free of gluten hence a perfect option for pregnant women who are gluten intolerant or have celiac diseases.
Yummy Ragi Recipes for Pregnancy
After knowing about the amazing benefits of ragi, you might be thinking how to add it in your pregnancy diet. Fear not! Here are few quick nutri-rich ragi flour recipes to satisfy your cravings.
Ragi Porridge for a Healthy Beginning to the Day.
Warm, Rich in Nutrients and Tasteful — not many other recipes provide a warm and comforting breakfast that is so nutritionally dense.
Ingredients:
¼ cup Grami ragi millet flour
1 cup water
1 cup milk
Sweeter (honey or Grami Jaggery) Optional
Toppings (optional): sliced fruit, nuts and/or seeds
Instructions:
IN a saucepan mix Grami ragi millet flour with water well so that it is lump free.
Stir the mixture constantly and cook over low heat until it thickens, just like a porridge.
Stir in your milk and cook for another couple of minutes.
Sweeten, if desired with honey or natural Grami Jaggery.
Top as for a very rich fruitcake until all the sponge was covered and place on top shelf of oven Gas ¼; otherwise it is liable to burn.
Savoury Set Ragi Dosa
It is a mixed meal with Ragi used in the preparation, delicious to binge on at lunch or dinner.
Ingredients:
1 cup Grami ragi millet flour
½ cup rice flour
2) ¼ cup split black gram (urad dal) flour
¼ cup finely chopped onions
¼ cup grated carrots
2-3 Green Chilies, finely chopped
Coriander leaves chopped ¼ cup
Salt to taste
Oil for cooking
Instructions:
In a mixing bowl add Grami ragi millet flour, rice flour, urad dal powder(or urad batter), onion, carrot, green chilies,cilantro and salt.
Take a bowl, add toor dal mixture in it, then gradually water and mix nicely till smooth batter forms(similar regular dosa batter).
Take a non stick skillet or dosa pan, greese on it.
Take a ladle of the batter and pour it in circular motion to make smooth dosa.
Pour little oil over the sides and cook until dosa gets golden brown.
Turn the dosa and cook it for a minute.
Serve hot with chutney or sambar for a delicious meal.
These are just two among hundreds of ways to add ragi in your pregnancy diet. However, with a little innovation you can make recipes and have different types of ragi dishes which are not only nutrient dense but also helps to fulfil your cravings in a healthy way all through your pregnancy.
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Sweet Treat Alert: Ragi Ladoo
Another blissful recipe with Ragi! Great for sweet cravings help you lead healthy life.
Ingredients:
1 cup Grami ragi millet flour
1/2 Grami Jaggery (grated or sweetener of ur choice)
¼ cup ghee
1/4 Cup mixed dry fruits & nuts (almonds, cashews,pistachios)
½ teaspoon cardamom powder
Instructions:
In a pan, dry roast the Grami ragi millet flour until you can smell it from 3 feet away and turns nutty, over low heat while continuously stirring to avoid burning. Reduce heat and base to cool.
Add Grami Jaggery and ghee in katla. Add jaggery and stir until the jaggery melts completely into the ghee.
Roasted ragi flour, chopped nuts and cardamom powder to it. Fold until evenly mixed.
Cool the mixture slightly and warm it to touch. Make ladoos from the mixture.
Store the ladoos in an airtight container and let them cool down completely.
In Conclusion: Say Yes to Benefits of Ragi During Pregnancy
Consuming Ragi during your pregnancy is a wise choice to do. Finger millet, also known as ragi is a superfood that has an abundance of calcium which ensures stronger bones and teeth not for just you but it helps to support the development of healthy skeletal system in your little one. Also, it aids in increasing the flow of milk and getting hormonal balance back on track.
Note Please: consult a doctor and take an advice on is it good comsuming Ragi for your body. Every individual has different health requirements so, please ask your Doctor how much of Ragi is safe to consume during pregnancy.
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