Top 10 Vegan Superfoods

Eating various plant-based foods is one of the best ways to ensure you get all the vitamins, minerals and other essential nutrients needed for good health. Here are ten vegan superfoods to help make your diet even more nutrient-dense.

 

Ground nuts

Ground nuts are a powerhouse of nutrition. The organic peanuts is packed with protein and healthy fats to support your health goals. It’s also rich in Vitamin E, magnesium, zinc and other essential minerals. Organic Raw Peanut is an all-natural snack that can be enjoyed on its own or added to salads, smoothies, sandwiches and more for an extra nutritional boost.

Blueberries

Blueberries are low in calories but exceptionally high in nutrition. They are a great source of antioxidants and rich in vitamins A, C and E, as well as potassium and folic acid. Blueberries contain powerful phytonutrients like anthocyanins which can help reduce inflammation, improve heart health and protect against some types of cancer. 

Spinach

Spinach is an excellent superfood with many nutritional benefits. It contains high levels of vitamin A, magnesium, and iron, making it a great way to get essential vitamins and minerals. Spinach is also high in antioxidants, which can help to reduce inflammation and promote healthy skin and hair. To get all the benefits of this nutrient-packed veggie, why not try a hot bowl of spinach soup? It’s delicious, nutritious and sure to satisfy your taste buds!

 

Kiwi

Kiwi contains vitamin C and contains vitamins A, E, and K. It also provides essential minerals like potassium, magnesium and copper. Kiwi fruit is a great source of dietary fiber and antioxidants, which can help protect against chronic disease and boost the immune system. 

Chia seeds

Chia seeds are filled with essential nutrients like omega-3 fatty acids, protein, fiber and antioxidants. Chia is also a good source of calcium, magnesium and phosphorus—all of which are important for bone health. Additionally, chia seeds can help to lower cholesterol levels, regulate blood sugar and aid in weight loss. 

Turmeric

Turmeric is a powerful anti-inflammatory that can help reduce inflammation and aid digestion.  It has been used as an Ayurvedic medicine for ages and contains potent antioxidants that boost general health.

 

Lemon

Lemons are often touted as a superfood due to their high nutrient content and health benefits. They are high in Vitamin C, potassium, folate, fiber, and magnesium. Lemons also contain beneficial phytochemicals such as citric acid and natural bioflavonoids, which can help protect cells against oxidative damage. 

 

Studies have shown that daily intake of lemon can help boost your immune system and provide other health benefits such as aiding digestion and weight loss. A delicious and nutritious way to get your daily dose of Vitamin C, Millet Instant Lemon Soup is the perfect addition to any meal.

Quinoa

Quinoa is one of the most nutrient-dense vegan superfoods available. It is a complete protein containing all nine essential amino acids and high amounts of fiber and minerals like iron, magnesium, manganese and phosphorus.

Quinoa grains is also packed with anti-inflammatory antioxidants to help reduce inflammation throughout the body. Check Grami quinoa cookies to add some joy in your healthy food.

Millets

Millets are a good source of fiber, iron, magnesium, manganese and phosphorus. They also contain plant compounds like phytosterols and antioxidants, which have anti-inflammatory properties and can help to protect against chronic illnesses. Millets can be used in various ways. Grami Super foods provide exceptional quality millet products to encourage the use of millet in daily routine such as millet based soups, health drinks, noodles, dosas, biryani, Adai mix and Paniyaram mix.

Lentil and Beans

Lentils are high in protein, fiber, folate, iron and magnesium. They can be used as a replacement for meat in many dishes and provide a great source of plant-based protein for vegans. 

On the other hand, beans come in various shapes and sizes, from red kidneys to black beans. They are packed with vitamins B1, B6, and C and minerals such as copper and manganese. Eating these powerhouses regularly can help keep you feeling energized and strong!