Little Millet Upma Recipe

Little Millet Upma Recipe

Little Millet Upma: is a South-Indian dish made with cooked little millet, vegetables, and spices. It’s a great way to add some extra nutrition to your meal. Here is the recipe:

Ingredients:

• 1 cup little millet/samakechawal

• 2 tablespoons oil

• 1 teaspoon mustard seeds

• 1 teaspoon cumin seeds

• 1 teaspoon chana dal

• 1 teaspoon urad dal

• 1 teaspoon broken cashews

• 1 teaspoon chopped ginger

• 1 teaspoon chopped green chilli

• Handful of curry leaves

• 1/2 teaspoon turmeric 2 cups water Salt to taste

Instructions:

1. Heat the oil in a deep pan. Add mustard seeds, cumin seeds, chana dal, urad dal, cashews and fry till dal turns golden brown.

2. Add ginger, green chilli, curry leaves and fry for a few seconds.

3. Add the little millet and fry for a few seconds.

4. Add the water, turmeric and salt and bring it to a boil.

5. Reduce the heat and cook for 15-20 minutes or until the millet is cooked.

6. Serve hot with chutney or raita.

Powered by Grami superfoods.

Check out our new Grami Instant Health Mix sugarfree made with pregnant women’s nutrition in mind. It has 9 different millets and 8 types of pulses giving you lots of protein and fiber with no added sugar – just what you need for a healthy pregnancy. This mix gives you over 15 nutrients, including macro and micro nutrients your body needs. Want to learn more? Click here.