Top 10 Superfoods For Healthy Skin

The health of your skin is a reflection of your overall wellness. Eating a balanced diet and including certain superfoods can give your skin the nourishment it needs to stay youthful and vibrant. Here are the top 6 superfoods you should incorporate into your diet for healthy skin. Read on to find out how they can make all the difference in achieving glowing skin!

Beetroot

Beetroot is packed with nutrients such as Vitamin C and Beta Carotene, which helps to keep your skin looking youthful and refreshed. 

Turmeric (turmeric drink)

Turmeric contains powerful antioxidants that help protect against free radical damage and boosts collagen production. 

Millets 

Millets  is rich in magnesium and zinc which help promote healthier looking skin by increasing cell turnover rate. 

Lemon 

Lemon have long been hailed for their incredible health benefits, and they can help you look your best, too! Eating these nutrient-rich treats is a fantastic way to boost skin health from the inside out. 

They are known for their anti-inflammatory properties, which can reduce redness, puffiness, and wrinkles. The citrus in the lemon can reduce inflammation and help keep pores clear.

They are also packed with vitamins C that provide hydration and nourishment to your skin. 

Chia seeds

Chia seeds are high in Alpha-linolenic (ALA) fatty acids and provide healthy fats essential for skin health and help support collagen production. They also contain vitamins A, C, E and B3, which help combat inflammation and reduce signs of ageing. Those looking for a natural way to promote overall skin health should consider adding chia seeds to their daily diet.

Dark chocolate

Many studies have shown that dark chocolate has abundant antioxidants that help protect the skin from damage caused by UV exposure and other environmental factors. In addition, dark chocolate promotes more resilient, plumper-looking skin due to its significant levels of flavonoids and fatty acids that provide important nourishment for your complexion. 

Spinach

Leafy green vegetables like spinach are high in nutrients that help to rejuvenate skin and make it seem younger and more vibrant. Vitamin C and collagen both play important roles in skin health. This is how it works. If skin cells are not rejuvenated on a regular basis, they appear dry and scaly. Spinach also includes iron, which is an essential component of hemoglobin, which transports oxygen throughout your body. When you eat meals high in iron, you can reduce the appearance of pale, dull skin.

Vitamin K strengthens blood vessel walls, which may help to reduce the appearance of dark circles under your eyes. You can use millet spinach soup that is delicious in taste with all nutritious benefits to helps in wrinkles prevention 

Green tea

Historically, green tea leaves have been used topically for centuries to enhance skin health in many cultures across the globe. These teas’ antioxidant and anti-inflammatory properties are exactly why so many are now using them to combat conditions such as psoriasis and eczema. Green tea is thought to help reduce wrinkles due to its high concentration of polyphenol antioxidants, primarily EGCG (epigallocatechin gallate). 

Pumpkin 

It is no secret that pumpkin and sweet potato contain many vitamins and minerals essential to maintain healthy skin. Pumpkin is full of vitamins A, C, and E, which are all excellent nutrients for skin-building and regeneration.

Sweet potato

Sweet potato is an abundant source of zinc, selenium, calcium, potassium and vitamin A, important antioxidants that fight free radicals in the body. Incorporating pumpkin and sweet potatoes into your diet is an easy way to ensure you get enough of these skin-nourishing vitamins and minerals.

In conclusion, a combination of lemon, beetroot, pumpkin, turmeric, spinach, chai seeds and millets can do wonders for your skin’s elasticity and overall health. With regular use of these natural ingredients, you will soon notice an improvement in your skin’s texture.

An easy way to include this superfoods in your daily diet is our Grami Superfoods millet soup range. Have a bowl full of goodness and your skin will thank you later.