Top 3 millets good for pregnant women

Congratulations on your motherhood!

As a pregnant woman, your nutrition must be your top most priority and we very well understand why. So allow us to show you why adding millets might greatly benefit you and your child.

Millets are good for you because they are full of iron, protein, antioxidants, fiber, calcium, magnesium, potassium, and folate, all of which are needed more during pregnancy. It raises hemoglobin levels because of how much iron it has. Dietary fiber keeps you from getting constipated and helps people with gestational diabetes lower their blood sugar levels. Calcium and folate are good for the development of a fetus. The blood pressure is kept in check by magnesium and potassium. 

The top 3 millets recommended for pregnant women are


Bajra, or millet flour, is a common ingredient in many Indian dishes. These Bajra, which is light and airy, has several positive health effects. Because they do not contain any gluten, bajra rotis are a lifesaver for those who suffer from celiac disease or a gluten allergy.

Millet, once cooked, is an excellent source of protein, carbs, and fiber. Nearly twice as much protein as is found in wheat roti is found in a single serving of bajra roti. A wide variety of minerals and vitamins (including B1, B2, B3, B5, and B9) are also present (iron, potassium, magnesium, manganese, copper, zinc, and selenium).

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Health benefits

All sorts of healthy nutrients can be found in bajra. Even though bajra roti has more calories than whole wheat roti, the benefits you get from eating it outweigh the negatives. Here is why:

  • Omega-3 are such a vital nutrient for your heath during those 9 months and Bajra has ample of it.
  • Since fatigue and weakness are common in pregnancy, you should have Bajra since it’s loaded with Iron and phosphorus. Apart from that, the brain, memory, and energy all benefit greatly from iron.


 2. Ragi

Ragi, which has the scientific name Eleusine coracana, is a cereal crop that is grown every year in many tropical parts of Africa and Asia, like Ethiopia, India, and Sri Lanka. Ragi is good for pregnant women because it is loaded with calcium, iron, potassium, and amino acids, which are vital for the growth and development of the fetus.

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Health benefits

Calcium-rich: Calcium is required for keeping your bones strong during pregnancy period. It is also helps in development of your and your child’s teeth, bones, and nails.

Natural Fat Content: Ragi is one of the best source of healthy natural fat, which is Omega 3.

Fiber-rich: High-fiber Ragi is healthy for pregnancy. It prevents gastrointestinal issues and constipation.

Combats insomnia: Pregnancy might disrupts your sleep pattern. Ragi helps you sleep well at night. Ragi’s tryptophan helps with sleeplessness.

Aids milk production: After giving birth, most mother choose to breastfeed. Ragi’s calcium, amino acids, and iron boost milk production. If you plan to breastfeed, eat ragi when pregnant.

Lowers cholesterol: Abnormal cholesterol levels during pregnancy might cause hypertension and delay labor. Ragi’s lecithin and methionine regulate cholesterol levels.

Provides protein to body parts: Pregnancy requires extra protein. It aids fetal development. 

Iron-rich: Ragi is high in iron, which is necessary for you to fight pregnancy fatigue. 



Foxtail millet is made up of tiny seeds that are about 2 mm long and have a thin, crispy hull around them. They are usually a light yellowish-brown color. It grows in places that are mostly dry.

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Health benefits of Foxtail in pregnancy

    • Foxtail Millet can act like a very good source of calcium during Pregnancy. It provides 31 mg of Calcium per 100 g. 
    • You need to take extra care about your immunity for a healthy pregnancy. Vitamins and minerals present in Foxtail enhances immunity.
    • Foxtail millet‘s 6.7g of fiber helps digestion and reduces constipation.
  • Foxtail Millet has Vitamin B1, which plays a huge part in your baby’s brain development



As seen above, millets can greatly aid your pregnancy and supply a tones of nutrients needed for a smooth pregnancy and proper development of baby. Thus, it is recommended that you have a millet-rich diet.

However, at Grami Superfoods, we understand that nutrition should come with convenience attached during pregnancy. That’s why, we aim to provide you tasty meals and snacks that would enrich your diet with nutrient dense superfoods such as millets. Enjoy our range of millet soups, cookies, health mixes and ready to cook meals (made in less than 7 mins).

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