Top 5 Superfoods For Cold/Flu

This blog post will discuss the top 5 superfoods that can help to boost your immunity and fight cold and flu. From green tea to citrus fruits, we’ll explore the nutritional benefits of these foods and how they can help you stay healthy during the winter months. We’ll also look at some delicious recipes featuring these ingredients so you can easily incorporate them into your diet. So, if you’re looking for a natural way to fight colds and flu, keep reading!

We’ll discuss some foods one by one.


Millets are teeny-tiny spherical grains. They are one of the most important cereal grains. Speaking of the nutritional content of millet, this grain has several nutrients to offer that are essential for healthy survival. Millets are a rich reserve of vitamins, minerals, and fibers essential for overall nutrition and health.15% of these grains are protein and it is rich in fiber as well. Besides this, it contains Vitamin E and B complex, phosphorus, potassium, and magnesium which helps to strengthen your immune system.


During an illness or disease, the body’s acid-alkaline balance millets are good to use at that time as they are easier to digest and are less acidic. Millet‐based foods can act as both prebiotics and probiotics with significant health benefits owing to their fiber‐rich content so add Millets to your diet when having a cold and flu.


More than other hot beverages, soup helps the body get rid of the cold virus and promotes mucus flow, all of which are beneficial when you have a cold. First, it helps keep you hydrated.

You need at least eight glasses of fluid a day when you’re not well. Second, steam helps relieve sore throat pain (the same principle behind gargling warm salt water), and the heat helps clear nasal congestion and can relieve pain and sinus pressure. And finally, substances in soup reduce the inflammation associated with a cold. Vitamins and minerals found in nutrient-dense soups can also help with recovery.


Spinach contains vitamins and minerals that help your immune system, such as vitamin E and magnesium. This system protects you from disease-causing viruses and germs. It also protects your body from other potentially dangerous substances, such as toxins. It not only provides digestive-regulating fiber, but it also contains vitamin C. Vitamin C is a powerful nutrient that can help prevent the common cold and relieve symptoms of illness.


Lemons are extremely rich and diverse in their evidence-backed uses for well-being. From their cardiovascular benefits to their ability to fight a surprising range of conditions lemons have something to offer everyone, regardless of age, sex, or general health.

Before going to bed, people can stay hydrated and relieve nasal congestion or sore throats by drinking hot lemon water. Lemons also contain vitamin C which can shorten the duration of the cold.

Ground Nuts, Chia Seeds, and Flex Seed


Protein, vitamin E, and zinc are abundant in nuts. 6.8 mg of vitamin E can be found in a cup of roasted almonds. Groundnuts are full of Vitamin E which is a powerful antioxidant that can also help fight off infection and is critical for proper immune system function. Groundnuts speed up your metabolism and increase your body temperature, eventually making you feel hot.

Chia seeds are great for helping fight colds & flu because they have loads of anti-inflammatory antioxidants, vitamins & minerals that support immunity, plus magnesium which encourages healthy sleep.

According to studies, flax lignans contain more antioxidants than other fruits and vegetables. Lignans are highly helpful to the immune system because they contain phytoestrogen, which helps the body fight off cold and flu viruses.

How you can manage these superfoods in your diet

These delicious superfoods can be incorporated into your diet in various ways. Millets can either be cooked as a porridge or made into health drinks, noodles, dosas to name few. Similarly lemon and spinach can either be made into your favorite traditional recipes or you try Grami Superfoods millet based soups. It will be nutritious and convenient for you. Additionally, Groundnuts, Chia seeds, and flex seed can either be added your salads or you can much on them as snacks.

So don’t wait any longer! Enjoy these healthy and delicious superfoods today!

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